7 important foods for oral he alth

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7 important foods for oral he alth
7 important foods for oral he alth

The he alth of the oral cavity is not only helped by regular examinations at the dentist, cleaning the teeth with a brush, paste and dental water and floss, but also many foods. The following few he althy and delicious foods and drinks naturally help keep your teeth and gums he althy. Consume them daily because they also help to freshen your breath.


Refined sugar favors the retention of microbes in the oral cavity and the accumulation of plaque on the teeth. He althy raisins are not only tasty, but contain natural sugars. They are a good source of phytochemicals that eliminate plaque-causing bacteria in the mouth.


Cranberries contain polyphenols that reduce dental plaque and caries. Consume fresh or dried blueberries with a he althy breakfast or fruit juices.

Cod Liver Oil

This he althy oil contains omega-3 fatty acids, vitamin A, vitamin K and vitamin D. These are essential nutrients that are difficult to obtain, especially if you don't you eat right. Omega-3 fatty acids found in cod liver have also been shown to have beneficial effects on tooth and gum he alth, brain function, memory, fight allergies, asthma and more.

Green tea

Green tea is rich in polyphenols, which reduce the development of bacteria in the oral cavity and reduce the risk of various gum diseases. Experts advise a person to rinse his mouth several times a day with green tea to reduce the formation of plaque on the teeth. It's also a good way to freshen your breath.

Coconut oil

Coconut oil contains lauric acid, which has an antibacterial effect and attacks the bacteria that cause tooth decay and plaque build-up.

Crunchy fruits and vegetables

To clean your teeth and massage your gums, eat apples, carrots, cucumbers and other crunchy he althy fruits and vegetables every day. Solid foods act as a natural brush to clean away the buildup on the teeth and gums. Thanks to them, you will also reduce the bacterial environment in the oral cavity.

Milk, milk products and foods rich in calcium

It is important to eat foods that are rich in calcium such as cheese, milk, almonds and leafy greens that are also rich in phosphorus. Don't miss the he althy eggs and fish that make tooth enamel stronger.

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