We know that good hydration of the body is key to beauty and skin he alth, weight control, good concentration, etc. Fresh water intake it should not be less than 2 liters per day, and for sportsmen this amount is small. Although we know about the benefits of water, many people do not have the habit of drinking it.
Dehydration poses a he alth risk, so it is important to include in the menu some foods that help us "eat" water, in addition to drinking it. Or in other words, it is good to eat more foods with high water content, such as cauliflower, watermelon, cantaloupe, tomatoes, lettuce, cucumbers, broccoli, peaches, as well as:
Celery
Light, tasty, suitable for your diet, celery is a great way to hydrate your body as it contains about 95% water. In addition, according to a study conducted at the University of Illinois, the vegetable contains luteolin, a flavonoid that has the potential to inhibit the growth of cancer cells. Another American study suggests that consumption of celery can reduce the risk of the growth of cancer cells associated with breast cancer.
Carrots
Eat carrots or take them in the form of fresh juice. They contain about 90% water and provide a good amount of fiber, which also benefits eye he alth.
Radishes
We love adding them to spring and summer salads or eating them as is. Radishes also have a high water content – 95%. Tasty and crunchy, they are known for their mild cooling effect, thanks to their pleasant spiciness. They are also a he althy source of vitamin C, phosphorus and zinc, minerals and antioxidants that protect cells and nourish tissues.
Kiwi
Do you know that eating kiwi provides us with more vitamin compared to oranges? Kiwifruit is one of the most commonly consumed fruits that can also help us stay hydrated. It consists of 85% water and is rich in potassium, just like bananas. It also has a low glycemic index, meaning it won't spike your blood sugar and insulin levels.
Potatoes
Potatoes are another food that has a high water content – 80%. They also contain potassium, a key mineral for maintaining blood pressure. There are many varieties of potatoes, red ones contain a higher percentage of water. However, be careful with the consumption of these carbohydrates, as they tend to retain excess fluids if we eat a large amount of them.
Strawberries
Another fruit besides kiwi that is good to add to your hydration menu is strawberries. They have a water content of 92%, making them one of the most hydrating fruits. Raspberries have 87%, while blueberries - 85%.
Eggplants
We can also find eggplants in different versions. They are a great source of copper, B vitamins, manganese, vitamin K and potassium, nutrients that support a he althy metabolic, immune and cardiovascular system. Of course, to make their consumption truly he althy, avoid consuming it fried.
