The liver is one of the most important organs for cleansing and detoxifying the body. Therefore, to help him in this difficult task, it is good to consume some plant foods with a proven detoxifying effect. Who are they?
Artichoke
Artichoke is a Mediterranean plant product that has great benefits for liver he alth. It has a specific flavonoid that acts as an antioxidant. It attacks free radicals in the liver and contributes to its purification.
Arugula
Arugula, like all cruciferous vegetables, is extremely useful. It is rich in antioxidants, vitamins, minerals and useful substances that help the liver to do its job.
Asparagus
Asparagus is one of the most overlooked vegetables, and it shouldn't be. They are rich in chromium, which helps to balance the immune system and blood sugar.
Beetroot
Beets are a source of flavonoids with red dyes that support the liver in its work. Eat it more often, preferably fresh.
Pepper
Peepers are wonderful for detoxification because, in addition to antioxidants and red dyes, they also contain large amounts of water, which helps remove excess toxins from the body.
Broccoli
as a representative of cruciferous vegetables also play an important role in removing toxins from the liver. They also contain fiber, glucosinolates, carotenoids, vitamins, minerals, proteins, flavonoids - a wonderful useful cocktail.
Celery
Celery has a mild diuretic effect, which helps detoxify the liver and body.
What other plant foods have a detoxifying effect for the liver:
