High levels of cholesterol and triglycerides in the blood hide many dangers, including heart attack and stroke. Disrupted fat metabolism in the body is a prerequisite not only for the deterioration of the he alth of blood vessels and the heart, but also for accumulation of excess weight
There are many medications and dietary supplements to lower cholesterol and triglycerides, but like any medical product, they have their side effects.
Not so with natural food products. They bring an abundance of useful substances to the body. The mixture of apples, oats and lemon is incredibly useful for both the waistline in a short time and lowering cholesterol and triglycerides.
Ingredients:
- 125 g oats
- ½ liter mineral or spring water
- 1 lemon
- 2 apples
Peel the apples. Cut them into large pieces. Put them in the blender along with the oats. Add the water and beat the mixture until it is very smooth and fine. Add more water if needed if too thick.
Pour the mixture into a glass. Squeeze the lemon juice and mix with a spoon. Drink this magical smoothie every morning for a minimum of 10 days for good effect.
