We sometimes add fruit and vegetable smoothies to the daily menu. These pleasant drinks can have a number of he alth benefits. We're sharing 3 smoothies that will help you maintain good energy levels, he althy bones, and regulate blood pressure.
Blood Pressure Control Smoothies
The ingredients for making this smoothie are rich in vitamin C,antioxidants, minerals such as magnesium, potassium. Combined together in one drink, they not only naturally regulate blood pressure values, but also improve brain activity and reduce the risk of developing certain types of cancer.
In a blender, combine two cups of frozen or fresh berries, half a cup of coconut water, half a cup of grapes, one cup of water, half a teaspoon of grated ginger, some grated orange peel and cinnamon powder.
This drink is refreshing and low in calories, which is important for maintaining he althy blood levels.
Smoothies for tired muscles
After a long day at work or sports activities, our muscles need relaxation and recovery. To prepare this he althy drink you will need: two cups of coconut water, one cup of spinach, two to three small bananas, one teaspoon of chia seeds, ten raw almonds and a quarter teaspoon cinnamon powder.
Everything is mashed until a homogeneous mixture is obtained. This shake will give you energy and help with muscle recovery.
Smoothies for he althy teeth
The ingredients in this smoothie are rich in vitamin K,which will take care of the he alth of your teeth, gums and bones. In a blender, combine three cups of grapes, the leaves of one bunch of parsley, one avocado, two teaspoons of grated ginger and one cup of water.
