Using gluten-free grains and flours has become one of the most popular alternatives to traditional wheat. Lime is one of those alternative grains that has earned its place on many people's tables not only because it is gluten-free, but also because it is rich in a wide range of nutrients.
Scallions have many he alth benefits. Consuming spelled flour pasta and baked goods improves overall he alth and alleviates the symptoms of gluten intolerance.
Limets is an ancient culture known to people thousands of years ago. Because of the labor-intensive processing and refining process in the century of industrial progress, sorghum is neglected.
Things are changing today, as its benefits have been heavily talked about in recent years.
What does the scallion contain?
The nutritional value of spelled flour is truly impressive. Only 100 grams contain more than 340 calories, which is a huge amount. The composition also includes 18 grams of protein, 2.5 grams of fat and about 9 grams of dietary fiber.
Lime also contains B vitamins, iron, zinc, phosphorus, potassium, vitamin A.
One of the most important substances in limes are zeaxanthin and lutein.
What are the most important he alth benefits of lime?
- Improves vision thanks to zeaxanthin and lutein
- Prevents and controls diabetes
- Strengthens the immune system
- Take care of the skin
- Improves brain function
- Increases energy
- Improves the he alth of the cardiovascular system
- Speeds up metabolism
- Improves kidney function and has a good effect on kidney diseases
Lutein and zeaxanthin are powerful antioxidants that prevent macular cell degeneration.
The we alth of fiber also helps in losing weight and limiting the accumulation of abdominal fat, so dangerous to he alth.
Fiber and B vitamins, as well as vegetable proteins in limes create a feeling of fullness for a long time and suppress appetite while giving an energy boost.
The vitamin and mineral content of spelled flour improves blood circulation, strengthens the bone system and density, relieves inflammation throughout the body caused by arthritis, gout, headaches, irritable bowels.