Hormones are substances that are synthesized by certain organs in the human body and stimulate the function of other organs and systems. They affect our mood, skin condition, energy levels, even our weight.
While some make us feel constantly hungry and store excess fat, others help burn it. How we can manage some hormones so that we can be in good he alth and lose weight, see in the following lines.
Ghrelin - the hormone that makes us feel hungry
It sends a message to your brain that it's time for food. According to experts, reducing calorie intake stimulates the synthesis of ghrelin, and it is still high even if we follow a low-calorie diet for 12 months. Maybe that's why many of the diets that expose us to starvation are not effective.
How to lower ghrelin level?
Bet on cardio workouts, such as running, boxing, Zumba, cycling. Also ensure a diet that is low in calories but not deficient.
Leptin or the hormone that helps us eat less
The good thing is that the human body synthesizes a hormone that plays a key role in regulating energy intake and expenditure, including appetite and metabolism. Leptin not only reduces appetite, but helps the body burn more calories. It is synthesized by fat cells. This means that in obese people, leptin is elevated, but a condition called leptin resistance occurs. With it, the brain cannot read the hormone's signal that we are full.
What can we do?
It is important to enrich our menu with foods containing high amounts of antioxidants,because they increase sensitivity to leptin. Here you can see some of the he althy foods.
