Many people turn to the gluten-free diet to lose weight. Gluten intolerance is a relatively rare condition that prevents a person from eating gluten in any form, not just bread.
But since barn is the most abused and quite filling food, people like the idea of excluding it from the diet, with which they hope to lose weight.
Gluten is found primarily in bread and pasta made from wheat flour.
If you replace this type of dough with fruits, vegetables and lean meats, you will inevitably lose weight. Replacing bad foods with he althy always works.
However, many people make the mistake of replacing wheat flour with It is enough to watch the amount and type of wheat products you consume. Cutting out cookies, waffles, chips and junk food will save you excess weight.