The many he alth benefits of guava

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The many he alth benefits of guava
The many he alth benefits of guava

The guava is a great fruit that comes from far away Mexico. Although the guava is native to Central America, it is also found in Asia and Europe.

Guava is extremely rich in antioxidants, vitamins, especially vitamin C, minerals. This fruit is very juicy, which helps to hydrate the body well. What else is guava good for?

To lose weight

In addition to helping with weight loss, guava also lowers cholesterol. It contains useful carbohydrates and fiber. They regulate digestion and processing of substances.


Boosts Immunity

Due to the presence of large amounts of vitamin C, guava is useful for boosting immunity. Vitamin C helps the immune system work better, protecting the body from various infections and diseases.

Improves eyesight

In addition to vitamin C, guava also contains large amounts of vitamin A, which is important for eye he alth. It prevents the formation of a curtain (cataract) and slows down macular degeneration.

Regulates bowel function

If you suffer from frequent constipation or diarrhea, guava will help you. It regulates the peristalsis of the intestines, which not only improves metabolism and helps in losing weight, but also normalizes bowel movements.

Lowers blood pressure

Consumption of guava helps reduce high blood pressure by several points. It contains solid amounts of potassium, which has been proven to affect hypertension.

High levels of potassium are also found in bananas, which are also very useful for hypertensives.


Reduces the risk of diabetes

Guava has a low glycemic index, making it ideal for diabetics and people at risk of diabetes. The fibers in it support the smooth and proper breakdown of carbohydrates, reducing the total amount of glucose in the blood.

Improves the cardiovascular system

We mentioned that guava is useful for lowering blood pressure. It is also beneficial for the cardiovascular system as a whole, as it controls the balance of electrolytes in the body, so important for heart he alth.

Take care of the skin

Guava is very juicy and its consumption hydrates the whole body. This has a positive effect on the skin, making it smooth and clean. Vitamins C and A also help skin look he althier and more radiant, and the antioxidants in guava prevent the appearance of wrinkles.

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