What is your body shape? Did you know that for people who are rectangular, gaining extra pounds increases the risk of menstrual problems, depression, problems conceiving, heart disease? The shape of our figure is determined by genetics us. How to improve yours and why you shouldn't allow extra pounds to accumulate?
Apple shape
Abdominal obesity is the most dangerous, hiding a number of he alth risks. It is characteristic of this type of figure, in which the legs and buttocks remain relatively thin, while the accumulation of excess weight is mainly in the area of the abdomen, back, arms. Carrying excess fat and pounds around the waist increases the risk of type 2 diabetes, heart disease, metabolic syndrome. If you have this type of figure, it is important for you to exercise regularly, as well as to minimize the consumption of pasta snacks, sweets, potatoes, corn. These foods raise blood sugar levels. Eat more fruits and vegetables, clean meats, do cardio to slim your belly.
Pear shape
This type of figure is characterized by the accumulation of excess fat in the area of the hips and buttocks. The risk of heart disease is lower here, but the risk of high cholesterol is there.
Fat deposits in the lower body can be stubborn to eliminate. The formula for successful weight loss is diet and exercise. Ensure small and frequent meals, more he althy fats such as nuts, avocados, fish, quality meat. Be careful with rice, potatoes, pasta. It's good to accentuate your workout with lower body exercises and loads.
Hourglass
For people with this type of figure, it can be said that they accumulate extra pounds evenly. If you are this body type and overweight, your risks of heart disease, type 2 diabetes,problems conceiving are higher.
Your diet is good to fuel you with enough fiber, moderate amount of fat and very little carbohydrates. Work out your whole body, cardio is also recommended.
Inverted triangle
This means more excess weight in the upper part, possibly also a large bust, narrow hips, broad shoulders. The accumulation of excess fat can lead to a number of he alth problems, increasing the risk of breast cancer. To reduce weight, it is important to train both upper and lower body with equal intensity. Eat a balanced, low-fat diet, but also be careful about the type and amount of carbohydrates.
