Guava is a very tasty and incredibly useful tropical fruit. It is packed with vitamins in large quantities and can even beat oranges and lemons in this competition.
Guava fruits contain edible seeds, which you do not need to remove when eating, because they also contain very valuable fiber, antioxidants, monounsaturated fats.
There are different types of guava fruit – white, yellow, pink and red. For centuries, this fruit has been known for its not only tasty, but also he althy qualities. The variety of vitamins and nutrients in guava helps improve the he alth of the body.
Guavas contain significantly higher amounts of vitamin C than oranges (4 times more) and more vitamin A than lemons (as much as 10 times more!).
These two vitamins are powerful antioxidants by nature, which makes guava a very good friend of man in the prevention of cancer.
Indispensable magnesium, potassium, folic acid, iron, vitamins B2, K and E, calcium, copper, manganese, phosphorus, plant proteins are also contained in the guava. It contains as much as 70% more fiber than the amount found in oranges.
What are the main he alth benefits of guava?
Immune System
Vitamin C fights the microorganisms, bacteria and viruses that attack the body daily. It strengthens the immune system and protects cells from damage.
Cholesterol
Vitamin C plays an essential role in the absorption of vitamin E. It, in turn, helps to break down cholesterol properly and prevents it from sticking together in plaques that clog the vessels. In addition, guava has the property of increasing good cholesterol as well.
Anemia
This tropical fruit is especially useful in controlling and controlling anemia as it is a very rich source of iron. High amounts of vitamin C also increase iron absorption.
Digestion
Guava contributes to improving digestion thanks to the huge amounts of fiber in its composition. It relieves conditions such as irritable bowel, constipation, diarrhea, bloating, gas.
Cardiovascular system
The potassium content in guava helps control blood pressure and the functioning of the heart and blood vessels.
Skin
The combination between vitamin C and A stimulates collagen synthesis, fights free radicals, aging and inflammation in the skin. This fruit makes her young, vibrant and elastic.
Vision
Guava improves eye he alth and prevents cataracts, retinal degenerations, dry eyes, tearing and infections.
He althy Bones
Calcium, magnesium, sodium and phosphorus are very important for bone strength and density. They are contained in the tropical fruit, and that's why it's good to eat it more often.
