People suffering from type 2 diabetes are usually overweight. To deal with it, as well as to regulate blood sugar and insulin levels in the body, doctors recommend treatment, diet and exercise. Physical activity is very important in managing type 2 diabetes.
Yes, but often people rush to do grueling exercises and deprive themselves of meals in an effort to lose weight as quickly as possible. This poses huge he alth risks and can greatly complicate the situation.
Why should you exercise caution if you suffer from?
Because the principle of slow and small weight reduction in the long term is important
Research by scientists from the University of Indiana, USA, indicates that exercise is more important for metabolism than weight loss itself. It is he althier to aim to lose an average of 3 kg per month than to exhaust the body and chase quick results.
Light exercise improves cardiovascular activity, flexibility, balance, endurance, mood, muscle strength, and controls glucose and insulin levels. In addition, movement itself makes the body more tolerant and receptive to insulin, which is very good news.
Check blood sugar when you exercise
One of the biggest mistakes type 2 diabetes sufferers who exercise hard is not monitoring their blood sugar levels before, during and after exercise. Exercising significantly lowers blood sugar, which poses a risk of hypoglycemia, a dangerous condition with serious consequences if not controlled immediately.
It's all a matter of time
Timing correctly is a major factor in successfully managing both blood sugar and insulin, as well as weight. That is why food and medicine must be taken at a specific time.
This reception must be consistent with training. Keeping in mind that blood sugar drops dramatically during exercise and afterwards, before you start doing exercise or cardio, it is imperative that you consume at least 15 mg of carbohydrates. This is important in order to prevent hypoglycemia.
Symptoms of hypoglycemia
- Tired
- Feeling anxious
- Anxiety and nervousness
- Headache
- Heartbeat
- Strong hunger
- Irritability
- Sweating
- Confusion
- Weakness, severe fatigue
If you experience any of these symptoms, it is important to immediately measure your blood sugar and take carbohydrates. Wait 15 minutes and if symptoms persist, eat something sweet and consult a doctor immediately. These symptoms may occur after or during exercise.
