Brushing teeth is something that every person does every day. But do we think about why it might not be effective?
Dental hygiene requires certain techniques to make it better. If we follow them, we will protect our teeth and gums from diseases and irreversible consequences.
What are the most common mistakes made when brushing your teeth?
Don't brush your teeth
Some people skip brushing their teeth daily. This is the biggest mistake. Brushing your teeth should definitely happen every day, at least twice. In this way, you protect yourself from the accumulation of bacteria, plaque and microorganisms that spoil the teeth and gums.
You are using the toothbrush incorrectly
Even if you feel like you're brushing your teeth well, that's not always the case. Many people only brush their teeth in one direction. Skipping the rotary movements, as well as the diagonal ones, prevents the quality washing of the teeth and interdental spaces.
To better cope with the task, look at yourself in the mirror while brushing your teeth. This way, you will not only be able to control your movements more easily, but you will also get an idea of whether you managed to brush everywhere.
We mentioned the wrong technique. It is important to master quality washing. It doesn't matter if you brush for 3 minutes or 1 - it's how you do it. Hold the brush at a 45-degree angle and alternate brushing back and forth, sideways, rotating and up and down over the entire surface of the teeth.
You don't emphasize fluoride
Many people give more importance to, than their he alth. It is important to use fluoride toothpaste more often than whitening toothpaste.
Fluoride is a compound that strengthens tooth enamel, tightens gums and reduces the risk of tooth decay. Next time, be careful when choosing toothpaste.
You brush your teeth at the wrong time
One of the most common mistakes is brushing your teeth immediately after eating. If you are worried that leftover food will spoil your teeth - don't be! This is far from entirely true.
Saliva has its role in the oral cavity. It breaks down what you couldn't swallow and what's left on and between your teeth. In addition, there are substances in saliva that are quite aggressive, and if you start brushing your teeth when they are active, it can damage the enamel.
It is best to wait at least 30 minutes after eating to brush your teeth. That's how long it takes for the enzymes and substances in the saliva to stop working.
Mandatory tooth brushing is recommended to happen 2 times a day - in the morning for freshness and in the evening - for he alth. Brushing your teeth after every meal does not guarantee more he alth. So stick mostly to washing twice a day.
You don't floss
Dental floss is important in cleaning the interdental space. Where a toothbrush can't reach, floss does. Therefore, after each brushing, also floss for greater certainty in the quality of hygiene.