One of the most important minerals for good he alth that is not mentioned very often is phosphorus. Its deficiency is associated with the appearance of weakness, tooth decay, rickets and other bone-related problems. Its intake is important for heart he alth, but also for:
It is important for bone structure
Phosphorus is a very important part of the growth process as well as the maintenance of bones and teeth. It, along with calcium, works to form and maintain he althy and strong bones as it helps the foundations of skeletal structure. But phosphorus also has an important function for the he alth of the gums and tooth enamel.
For he althy kidneys
Phosphorus plays an important role in keeping the kidneys he althy, helping to rid these important organs of waste. By increasing the amount and frequency of urination, the body is able to reduce the levels of uric acid, excess s alts, water and even fat, since urine is usually about 4% fat.
Phosphorus promotes a he althy balance of all fluids that are eliminated from the body, thus helping the entire body to function well.
When feeling weak
The important mineral has the ability to regulate ailments such as muscle weakness, stiffness, fatigue. The recommended daily intake for adults is 1200 mg. According to experts, phosphorus is also particularly important for sperm quality.
Important for cells
Phosphorus contributes to the repair and maintenance process of various body cells that suffer daily wear and tear. Thanks to its intake, the cells of the body develop properly and remain active. This in turn contributes to the creation of protein and stimulation of the right hormones to stimulate metabolic activity.
Ensures hormone balance
Phosphorus is also important for regulating the balance of hormones in the human body. Thanks to its sufficient intake, hormones, especially those necessary for good reproductive he alth, are always in appropriate, balanced quantities (except in cases where there is an imbalance due to illness).
The mineral directly interacts with the endocrine glands and thus regulates the synthesis of hormones.
And last but not least, we need phosphorus to stimulate brain function, for a number of other important chemical reactions occurring in the body, for the proper absorption of various nutrients.
