Cardio training is an integral part of the overall concept of maintaining a he althy weight and a beautiful slim figure. Some people hate them and prefer to focus solely on strength training or weight training. Cardio may be hateful to some because of its grueling nature, sweating and rapid breathing, but it has irreplaceable he alth benefits and is an indispensable addition to overall physical activity.
If you're someone who doesn't like doing cardio and prefers to focus only on strength training, see why you should change that habit. If you're not doing cardio, you could be missing out on some very important he alth benefits, according to livestrong.com.
Cardio improves endurance and heart and lung he alth. This helps build a he althy and resilient cardiovascular system and respiratory function, writes he althdigest.com.
A study published in BMC Public He alth shows that combining cardio with strength training in your routine provides many he alth benefits as opposed to doing only strength exercises. People who combine both types of exercise have improved weight and cardiovascular he alth.
If you don't do cardio at all, it can decrease your endurance and decrease your ability to move for long periods of time both during training and in everyday life. This impossibility is felt mostly when climbing an incline or stairs.
What are the main benefits of cardio?
Regular cardio exercise has numerous he alth benefits. According to the American Heart Association, 150 minutes of weekly cardio activity is recommended. It helps improve cardiovascular and respiratory he alth By increasing the heart rate, the capacity of the heart and blood vessels also improves.
Cardio training also has many benefits for the brain and nervous system. By increasing the flow of blood and oxygen to the brain, memory, concentration, sleep are improved, the risk of degenerative diseases of the nervous system is reduced.
Cardio training also improves the range of joints Flexibility and their mobility increases again due to their better supply of oxygen and nutrients. An increased heart rate increases blood circulation, which allows the muscles to work harder and for longer periods of time.
Cardio training is also very important for mental and emotional he alth. They increase the levels of the hormones oxytocin, serotonin and dopamine, which play an important role in the fight against depression, bad mood, low self-esteem.