Perhaps there is no person who has not at least once performed the jumps, also known as Jumping Jacks. For them, you only need comfortable sportswear and shoes. You should assume a standing position with your legs together and arms by your side. You begin to hop, taking a light stride as your arms come together above your head. You are not in a hurry, you breathe evenly, of course after you have warmed up your body well. A mandatory rule before any workout that will make it more effective and reduce the risk of injuries. Jumping Jacks are great jumping jacks that have a number of he alth benefits.
In addition to being heart-he althy, check out 5 more reasons to do them regularly.
They have some benefits for bone he alth
Regular physical activity is a great way to strengthen our bones and joints. Jumping Jacks is an effective high-intensity exercise that, if performed correctly, contributes to increasing bone strength and density, which is important for all of us and especially for people at higher risk of osteoporosis.
Effectively burning calories while having fun
When we have to exercise at home or in the gym, we don't always have the motivation. Everything from our sports plan seems boring to us, and if we don't find a way to motivate ourselves, we miss the opportunity to take care of our body at the expense of laziness. On the other hand, this kind of bounce helps us to raise our energy levels and mood. Even if we start with a low intensity, we warm up the body and are ready to include more exercises. If you want to melt faster the annoying accumulations in the waist area,do not miss to perform Jumping Jacks.
Super Full Body Workout
The fun but intense jumps help increase body temperature and aerobic capacity. This is why they are usually done as part of a warm-up or cardio workout. Jumping Jacks train the whole body while toning it.
Reduce stress
Most aerobic exercise comes with the added benefits of improving mood and reducing stress. They release hormones of happiness - endorphins, which reduce tension. If you're feeling tense today, find a spot to do some quick Jumping Jacks. A much he althier way to counteract stressful situations than to "calm down" by eating junk food, consuming alcohol.
Develop and strengthen muscles
Another benefit of Jumping Jacks is that they help to increase muscle strength effectively. This is especially true for the muscles that are engaged while performing the jumps, such as the calves, those around the hip joints, core muscles, abdominals, lower back and shoulders.
