Kicking, taking unhe althy food and drinks, skipping meals, stress… All this disrupts the balance of our digestive system As a result, its functions are disturbed, our immunity decreases, nutrients are not absorbed well, we face daily ailments.
In order to improve the condition of the digestive system, we must pay attention to our lifestyle, but also add some foods and drinks to our menu.
See what besides peppermint and flaxseed tea can help with indigestion.
Dandelion
We usually think of dandelions as weeds, but actually this plant is rich in vitamins A, B, D and D as well as many minerals. There are many varieties of dandelion tea. Consuming this hot drink can stimulate your appetite and help with digestion.
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Chia seeds
Little chia seeds have a number of he alth and digestive benefits. They are rich in omega-3 fatty acids and fiber and have powerful anti-inflammatory properties. Because they are high in fiber, they can help those of you who suffer from constipation. You can add them to your smoothie recipes, in cereal, yogurt. More on their he alth benefits can
Cumin
Another aromatic spice that can help with good digestion is cumin powder. You can add it to soups, dishes, even to tea. In addition to favoring bowel function, cumin improves immunity, helps insomnia,asthma, colds, anemia and bronchitis.
Artichoke
Artichoke is increasingly finding a place in our culinary recipes. Its consumption helps improve digestion by stimulating the function of the liver and bile, helping to process the fats we take in with food. You can bake artichokes, add them to your salads, soups, and some people even take them as a dietary supplement.
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Lemon balm, also called lemon balm, can relieve ailments such as gas, bloating, but also helps to calm the nervous system. Taking the herb is also recommended for digestive problems associated with higher levels of stress.
